New Happenings this Week
With October being declared National Breast Cancer Awareness month, this week we bring you a feature on Nutritional Management of Breast Cancer. The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease. Good Health, Namita Nayyar, AFI

Hot Fitness Tip of the Week
Chronic fatigue is one of the most debilitating symptoms of MS. A nutritious, low-fat breakfast and plenty of complex carbohydrates such as jacket potatoes and brown rice at other meals will help energy levels throughout the day. This can also help to keep weight under control as part of a calorie-controlled diet.

Article of the Week
Nutritional Management of Breast Cancer : The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease. Pure food is healing; this has been demonstrated over and over, and impure food is cancer nurturing, this also is clear. When food is tampered with in the growing phase or later preserved or cooked, it is no longer pure. A large portion of plant nutrition is destroyed, and the food can rightfully be called ""dead"" and it has a good chance of taking you with it. The Motto should be to- Stop eating dead animals and animal products and start eating a large variety of uncooked, organically grown vegetables, fruits and sprouted nuts and seeds. In the case of cancer, the entire family needs to wake up to the problem and makes dietary changes as a family, or the person with cancer has no chance. It is just not possible for a person addicted to dead food to eat a healthy diet and see other members of the family gobbling down the food his addictions crave. Besides, the presence of cancer in one member of a family can be a great opportunity for the entire family to change to a style of eating which is vastly superior in its impact on health. The Macrobiotic Diet for Cancer- ""Macrobiotics"" include the dietary changes with an emphasis on whole cereal grains and also lifestyle changes, which include exercise and spiritual clarity. A modern macrobiotic diet is rich in all nutrients and includes an astounding array of tasty foods.

New Happenings this Week

New Happenings this Week
With October being declared National Breast Cancer Awareness month, this week we bring you a feature on Nutritional Management of Breast Cancer. The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease. Good Health, Namita Nayyar, AFI

Hot Fitness Tip of the Week
Chronic fatigue is one of the most debilitating symptoms of MS. A nutritious, low-fat breakfast and plenty of complex carbohydrates such as jacket potatoes and brown rice at other meals will help energy levels throughout the day. This can also help to keep weight under control as part of a calorie-controlled diet.

Article of the Week
Nutritional Management of Breast Cancer : The chances of cancer are less on a diet which is vegetarian, raw and free of hydrogenated fat and heated oil. According to researches, diet is a risk factor for the disease. Pure food is healing; this has been demonstrated over and over, and impure food is cancer nurturing, this also is clear. When food is tampered with in the growing phase or later preserved or cooked, it is no longer pure. A large portion of plant nutrition is destroyed, and the food can rightfully be called ""dead"" and it has a good chance of taking you with it. The Motto should be to- Stop eating dead animals and animal products and start eating a large variety of uncooked, organically grown vegetables, fruits and sprouted nuts and seeds. In the case of cancer, the entire family needs to wake up to the problem and makes dietary changes as a family, or the person with cancer has no chance. It is just not possible for a person addicted to dead food to eat a healthy diet and see other members of the family gobbling down the food his addictions crave. Besides, the presence of cancer in one member of a family can be a great opportunity for the entire family to change to a style of eating which is vastly superior in its impact on health. The Macrobiotic Diet for Cancer- ""Macrobiotics"" include the dietary changes with an emphasis on whole cereal grains and also lifestyle changes, which include exercise and spiritual clarity. A modern macrobiotic diet is rich in all nutrients and includes an astounding array of tasty foods.

Oct 2005 20

Words of Inspiration 0

Posted In Reviews

Words of Inspiration
The Stairway to Your Goal: Envision your goal at the top of a stairway and yourself at the bottom. Now look way up at the top, and see your goal. Then look at the next step down from the top. That would be the last step you need to take before you accomplish your goal. What is that step? And what is the step before it, and the one before that? Identify the steps, all the way down to the very first one, the one that's right in front of you. That is the step you can take today. Stand up tall, focus on the top of the stairway, and take that first step. You're on your way! Now all you need to do is just keep taking those steps, one after one. Don't waste your time waiting for the stairway to turn into an escalator that will carry you effortlessly to the top. It won't happen. You've got to take those steps yourself. Take one step at a time, and you are certain to make it. You may occasionally slip, and you might want to sit and rest every now and then. The important thing, though, is to keep on climbing. Every moment, every day. Each step will carry you closer to the top. And on that happy day when you take the last step, give yourself a little break. Relax for a moment, and look down the stairway at how far you've come. Squint your eyes and see if you can make out the people down there, the ones who are just now starting to climb. Then take a deep breath, pat yourself on the back, and go look for the next stairway. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

New Happenings this Week
Exercise and other fitness activities are must to keep you strong and fit. Sometimes while exercising we may injure our body, out of which most common is knee. As due to the complexity of the knee joint while weightlifting, running, doing aerobics or playing sports we might injure it. This week we will focus on the Top 10 tips to avoid knee injury. Good Health, Namita Nayyar, AFI

Words of Inspiration

Words of Inspiration
The Stairway to Your Goal: Envision your goal at the top of a stairway and yourself at the bottom. Now look way up at the top, and see your goal. Then look at the next step down from the top. That would be the last step you need to take before you accomplish your goal. What is that step? And what is the step before it, and the one before that? Identify the steps, all the way down to the very first one, the one that's right in front of you. That is the step you can take today. Stand up tall, focus on the top of the stairway, and take that first step. You're on your way! Now all you need to do is just keep taking those steps, one after one. Don't waste your time waiting for the stairway to turn into an escalator that will carry you effortlessly to the top. It won't happen. You've got to take those steps yourself. Take one step at a time, and you are certain to make it. You may occasionally slip, and you might want to sit and rest every now and then. The important thing, though, is to keep on climbing. Every moment, every day. Each step will carry you closer to the top. And on that happy day when you take the last step, give yourself a little break. Relax for a moment, and look down the stairway at how far you've come. Squint your eyes and see if you can make out the people down there, the ones who are just now starting to climb. Then take a deep breath, pat yourself on the back, and go look for the next stairway. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

New Happenings this Week
Exercise and other fitness activities are must to keep you strong and fit. Sometimes while exercising we may injure our body, out of which most common is knee. As due to the complexity of the knee joint while weightlifting, running, doing aerobics or playing sports we might injure it. This week we will focus on the Top 10 tips to avoid knee injury. Good Health, Namita Nayyar, AFI