Healthy Recipe
HEARTY BAKED MACARONI: Ingredients: 1 16-ounce can tomato puree, 1 cup water, 2 teaspoons Italian herb seasoning, 1/2 teaspoon garlic powder, 1 1/2pounds low-fat cottage cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 8-ounce package elbow macaroni, uncooked, 4 ounces part-skim mozzarella cheese, sliced, Salt to taste. Vegetable oil spray, Direction: Preheat oven to 350 Degree F. Lightly spray a 9-x-9-x-2-inch casserole with vegetable oil spray. In a small bowl combine tomato puree, water, Italian seasoning and 1/2 teaspoon garlic powder. In another bowl, combine cottage cheese, onion powder and 1/2 teaspoon garlic powder. Spoon 1/3 of tomato mixture into prepared casserole. Place 1/2 of macaroni, all of cottage cheese mixture and 1/3 of tomato mixture on top. Add remaining macaroni and cover with remaining tomato mixture. Cover and bake 1 hour. Uncover and top with mozzarella cheese. Bake, uncovered, 5 minutes, or until cheese is melted. Let stand for 10 minutes before serving. Nutritional Information: (Serves 6) Calories: 335, Protein: 27 g, Carbohydrates: 42 g, Total Fat: 6 g, Saturated Fat: 4 g, Polyunsaturated Fat: 0 g, Monounsaturated Fat: 2 g, Cholesterol: 19 mg, Sodium: 584 mg. Adapted from: American Heart Association Cookbook

Healthy Recipe

Healthy Recipe
HEARTY BAKED MACARONI: Ingredients: 1 16-ounce can tomato puree, 1 cup water, 2 teaspoons Italian herb seasoning, 1/2 teaspoon garlic powder, 1 1/2pounds low-fat cottage cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 8-ounce package elbow macaroni, uncooked, 4 ounces part-skim mozzarella cheese, sliced, Salt to taste. Vegetable oil spray, Direction: Preheat oven to 350 Degree F. Lightly spray a 9-x-9-x-2-inch casserole with vegetable oil spray. In a small bowl combine tomato puree, water, Italian seasoning and 1/2 teaspoon garlic powder. In another bowl, combine cottage cheese, onion powder and 1/2 teaspoon garlic powder. Spoon 1/3 of tomato mixture into prepared casserole. Place 1/2 of macaroni, all of cottage cheese mixture and 1/3 of tomato mixture on top. Add remaining macaroni and cover with remaining tomato mixture. Cover and bake 1 hour. Uncover and top with mozzarella cheese. Bake, uncovered, 5 minutes, or until cheese is melted. Let stand for 10 minutes before serving. Nutritional Information: (Serves 6) Calories: 335, Protein: 27 g, Carbohydrates: 42 g, Total Fat: 6 g, Saturated Fat: 4 g, Polyunsaturated Fat: 0 g, Monounsaturated Fat: 2 g, Cholesterol: 19 mg, Sodium: 584 mg. Adapted from: American Heart Association Cookbook

Oct 2005 17

Strength Training For FemalesGreat resource for all sports/fitness sites.0

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Strength Training For Females

Great resource for all sports/fitness sites.

Strength Training For FemalesGreat resource for all sports/fitness sites.

Strength Training For Females

Great resource for all sports/fitness sites.