Bionic Jumping Power

Scientific training for rapidly increasing vertical jump & how to make equipment like jumpsoles & medicineball. MUST SEE!

Bionic Jumping Power

Scientific training for rapidly increasing vertical jump & how to make equipment like jumpsoles & medicineball. MUST SEE!

Words of Inspiration
The Stairway to Your Goal: Envision your goal at the top of a stairway and yourself at the bottom. Now look way up at the top, and see your goal. Then look at the next step down from the top. That would be the last step you need to take before you accomplish your goal. What is that step? And what is the step before it, and the one before that? Identify the steps, all the way down to the very first one, the one that's right in front of you. That is the step you can take today. Stand up tall, focus on the top of the stairway, and take that first step. You're on your way! Now all you need to do is just keep taking those steps, one after one. Don't waste your time waiting for the stairway to turn into an escalator that will carry you effortlessly to the top. It won't happen. You've got to take those steps yourself. Take one step at a time, and you are certain to make it. You may occasionally slip, and you might want to sit and rest every now and then. The important thing, though, is to keep on climbing. Every moment, every day. Each step will carry you closer to the top. And on that happy day when you take the last step, give yourself a little break. Relax for a moment, and look down the stairway at how far you've come. Squint your eyes and see if you can make out the people down there, the ones who are just now starting to climb. Then take a deep breath, pat yourself on the back, and go look for the next stairway. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

Article of the Week
Top 10 to Avoiding Knee Injury: Knee injuries are very common, especially for people who play a lot of sports. Injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. Injury can also affect the ligaments, cartilage, menisci (plural for meniscus), and bones forming the joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors in making the knee one of the most commonly injured joints. Women are two to eight times more likely than men to have certain kinds of knee problems like ACL (anterior cruciate ligament) tears. The ACL is the ligament (strong, elastic bands of tissue that connect bone to bone) that stabilizes the knee. It prevents the knee from moving side to side and forward and backward. There are many things that can influence whether you get a knee injury or not, but there are steps you can take to minimize the risk. Here are my ten best bets for keeping the surgeon away: Make sure that your knees are alignedwith your feet. By that I mean that during a squat, your knees should be traveling forward in the same direction as the toes. If your toes are pointing out to the sides, but your knees seem to be going straight forward, you know you're asking for trouble! Imagine an invisible line to which your feet are aligned. All you have to is keep your knees strictly in the same line.

Healthy Recipe
HEARTY BAKED MACARONI: Ingredients: 1 16-ounce can tomato puree, 1 cup water, 2 teaspoons Italian herb seasoning, 1/2 teaspoon garlic powder, 1 1/2pounds low-fat cottage cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 8-ounce package elbow macaroni, uncooked, 4 ounces part-skim mozzarella cheese, sliced, Salt to taste. Vegetable oil spray, Direction: Preheat oven to 350 Degree F. Lightly spray a 9-x-9-x-2-inch casserole with vegetable oil spray. In a small bowl combine tomato puree, water, Italian seasoning and 1/2 teaspoon garlic powder. In another bowl, combine cottage cheese, onion powder and 1/2 teaspoon garlic powder. Spoon 1/3 of tomato mixture into prepared casserole. Place 1/2 of macaroni, all of cottage cheese mixture and 1/3 of tomato mixture on top. Add remaining macaroni and cover with remaining tomato mixture. Cover and bake 1 hour. Uncover and top with mozzarella cheese. Bake, uncovered, 5 minutes, or until cheese is melted. Let stand for 10 minutes before serving. Nutritional Information: (Serves 6) Calories: 335, Protein: 27 g, Carbohydrates: 42 g, Total Fat: 6 g, Saturated Fat: 4 g, Polyunsaturated Fat: 0 g, Monounsaturated Fat: 2 g, Cholesterol: 19 mg, Sodium: 584 mg. Adapted from: American Heart Association Cookbook

Words of Inspiration
The Stairway to Your Goal: Envision your goal at the top of a stairway and yourself at the bottom. Now look way up at the top, and see your goal. Then look at the next step down from the top. That would be the last step you need to take before you accomplish your goal. What is that step? And what is the step before it, and the one before that? Identify the steps, all the way down to the very first one, the one that's right in front of you. That is the step you can take today. Stand up tall, focus on the top of the stairway, and take that first step. You're on your way! Now all you need to do is just keep taking those steps, one after one. Don't waste your time waiting for the stairway to turn into an escalator that will carry you effortlessly to the top. It won't happen. You've got to take those steps yourself. Take one step at a time, and you are certain to make it. You may occasionally slip, and you might want to sit and rest every now and then. The important thing, though, is to keep on climbing. Every moment, every day. Each step will carry you closer to the top. And on that happy day when you take the last step, give yourself a little break. Relax for a moment, and look down the stairway at how far you've come. Squint your eyes and see if you can make out the people down there, the ones who are just now starting to climb. Then take a deep breath, pat yourself on the back, and go look for the next stairway. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

Article of the Week
Top 10 to Avoiding Knee Injury: Knee injuries are very common, especially for people who play a lot of sports. Injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. Injury can also affect the ligaments, cartilage, menisci (plural for meniscus), and bones forming the joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors in making the knee one of the most commonly injured joints. Women are two to eight times more likely than men to have certain kinds of knee problems like ACL (anterior cruciate ligament) tears. The ACL is the ligament (strong, elastic bands of tissue that connect bone to bone) that stabilizes the knee. It prevents the knee from moving side to side and forward and backward. There are many things that can influence whether you get a knee injury or not, but there are steps you can take to minimize the risk. Here are my ten best bets for keeping the surgeon away: Make sure that your knees are alignedwith your feet. By that I mean that during a squat, your knees should be traveling forward in the same direction as the toes. If your toes are pointing out to the sides, but your knees seem to be going straight forward, you know you're asking for trouble! Imagine an invisible line to which your feet are aligned. All you have to is keep your knees strictly in the same line.

Healthy Recipe
HEARTY BAKED MACARONI: Ingredients: 1 16-ounce can tomato puree, 1 cup water, 2 teaspoons Italian herb seasoning, 1/2 teaspoon garlic powder, 1 1/2pounds low-fat cottage cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 8-ounce package elbow macaroni, uncooked, 4 ounces part-skim mozzarella cheese, sliced, Salt to taste. Vegetable oil spray, Direction: Preheat oven to 350 Degree F. Lightly spray a 9-x-9-x-2-inch casserole with vegetable oil spray. In a small bowl combine tomato puree, water, Italian seasoning and 1/2 teaspoon garlic powder. In another bowl, combine cottage cheese, onion powder and 1/2 teaspoon garlic powder. Spoon 1/3 of tomato mixture into prepared casserole. Place 1/2 of macaroni, all of cottage cheese mixture and 1/3 of tomato mixture on top. Add remaining macaroni and cover with remaining tomato mixture. Cover and bake 1 hour. Uncover and top with mozzarella cheese. Bake, uncovered, 5 minutes, or until cheese is melted. Let stand for 10 minutes before serving. Nutritional Information: (Serves 6) Calories: 335, Protein: 27 g, Carbohydrates: 42 g, Total Fat: 6 g, Saturated Fat: 4 g, Polyunsaturated Fat: 0 g, Monounsaturated Fat: 2 g, Cholesterol: 19 mg, Sodium: 584 mg. Adapted from: American Heart Association Cookbook

Hot Fitness Tip of the Week
In most women the abdominals muscles gradually begin to join together a few days after the delivery. But if the mother has not trained her abdominals after a previous pregnancy, has had a large baby or has carried out strong abdominals exercise then there is a possibility that her abdominals will not join at the centre and she will develops a pendulous abdomen or big tummy. You can check if your tummy muscles have come together by doing the two – fingers test . Lie on your back with your knees bent and feet flat on the floor . Raise your head off the ground as if to do a curl-up . Take two fingers and place them just below your tummy button. If there is a hole wider than two fingers then your abdominals have not come together yet . In this case you need to train them to join back together again and avoid strong abdominals exercise until this occurs.

New Happenings this Week
Exercise and other fitness activities are must to keep you strong and fit. Sometimes while exercising we may injure our body, out of which most common is knee. As due to the complexity of the knee joint while weightlifting, running, doing aerobics or playing sports we might injure it. This week we will focus on the Top 10 tips to avoid knee injury. Good Health, Namita Nayyar, AFI

Healthy Recipe
HEARTY BAKED MACARONI: Ingredients: 1 16-ounce can tomato puree, 1 cup water, 2 teaspoons Italian herb seasoning, 1/2 teaspoon garlic powder, 1 1/2pounds low-fat cottage cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 8-ounce package elbow macaroni, uncooked, 4 ounces part-skim mozzarella cheese, sliced, Salt to taste. Vegetable oil spray, Direction: Preheat oven to 350 Degree F. Lightly spray a 9-x-9-x-2-inch casserole with vegetable oil spray. In a small bowl combine tomato puree, water, Italian seasoning and 1/2 teaspoon garlic powder. In another bowl, combine cottage cheese, onion powder and 1/2 teaspoon garlic powder. Spoon 1/3 of tomato mixture into prepared casserole. Place 1/2 of macaroni, all of cottage cheese mixture and 1/3 of tomato mixture on top. Add remaining macaroni and cover with remaining tomato mixture. Cover and bake 1 hour. Uncover and top with mozzarella cheese. Bake, uncovered, 5 minutes, or until cheese is melted. Let stand for 10 minutes before serving. Nutritional Information: (Serves 6) Calories: 335, Protein: 27 g, Carbohydrates: 42 g, Total Fat: 6 g, Saturated Fat: 4 g, Polyunsaturated Fat: 0 g, Monounsaturated Fat: 2 g, Cholesterol: 19 mg, Sodium: 584 mg. Adapted from: American Heart Association Cookbook

Hot Fitness Tip of the Week
In most women the abdominals muscles gradually begin to join together a few days after the delivery. But if the mother has not trained her abdominals after a previous pregnancy, has had a large baby or has carried out strong abdominals exercise then there is a possibility that her abdominals will not join at the centre and she will develops a pendulous abdomen or big tummy. You can check if your tummy muscles have come together by doing the two – fingers test . Lie on your back with your knees bent and feet flat on the floor . Raise your head off the ground as if to do a curl-up . Take two fingers and place them just below your tummy button. If there is a hole wider than two fingers then your abdominals have not come together yet . In this case you need to train them to join back together again and avoid strong abdominals exercise until this occurs.

New Happenings this Week
Exercise and other fitness activities are must to keep you strong and fit. Sometimes while exercising we may injure our body, out of which most common is knee. As due to the complexity of the knee joint while weightlifting, running, doing aerobics or playing sports we might injure it. This week we will focus on the Top 10 tips to avoid knee injury. Good Health, Namita Nayyar, AFI

Healthy Recipe
HEARTY BAKED MACARONI: Ingredients: 1 16-ounce can tomato puree, 1 cup water, 2 teaspoons Italian herb seasoning, 1/2 teaspoon garlic powder, 1 1/2pounds low-fat cottage cheese, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 8-ounce package elbow macaroni, uncooked, 4 ounces part-skim mozzarella cheese, sliced, Salt to taste. Vegetable oil spray, Direction: Preheat oven to 350 Degree F. Lightly spray a 9-x-9-x-2-inch casserole with vegetable oil spray. In a small bowl combine tomato puree, water, Italian seasoning and 1/2 teaspoon garlic powder. In another bowl, combine cottage cheese, onion powder and 1/2 teaspoon garlic powder. Spoon 1/3 of tomato mixture into prepared casserole. Place 1/2 of macaroni, all of cottage cheese mixture and 1/3 of tomato mixture on top. Add remaining macaroni and cover with remaining tomato mixture. Cover and bake 1 hour. Uncover and top with mozzarella cheese. Bake, uncovered, 5 minutes, or until cheese is melted. Let stand for 10 minutes before serving. Nutritional Information: (Serves 6) Calories: 335, Protein: 27 g, Carbohydrates: 42 g, Total Fat: 6 g, Saturated Fat: 4 g, Polyunsaturated Fat: 0 g, Monounsaturated Fat: 2 g, Cholesterol: 19 mg, Sodium: 584 mg. Adapted from: American Heart Association Cookbook

Article of the Week
Top 10 to Avoiding Knee Injury: Knee injuries are very common, especially for people who play a lot of sports. Injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. Injury can also affect the ligaments, cartilage, menisci (plural for meniscus), and bones forming the joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors in making the knee one of the most commonly injured joints. Women are two to eight times more likely than men to have certain kinds of knee problems like ACL (anterior cruciate ligament) tears. The ACL is the ligament (strong, elastic bands of tissue that connect bone to bone) that stabilizes the knee. It prevents the knee from moving side to side and forward and backward. There are many things that can influence whether you get a knee injury or not, but there are steps you can take to minimize the risk. Here are my ten best bets for keeping the surgeon away: Make sure that your knees are alignedwith your feet. By that I mean that during a squat, your knees should be traveling forward in the same direction as the toes. If your toes are pointing out to the sides, but your knees seem to be going straight forward, you know you're asking for trouble! Imagine an invisible line to which your feet are aligned. All you have to is keep your knees strictly in the same line.

Suceess Quote
You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand."" -Woodrow Wilson

Article of the Week
Top 10 to Avoiding Knee Injury: Knee injuries are very common, especially for people who play a lot of sports. Injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. Injury can also affect the ligaments, cartilage, menisci (plural for meniscus), and bones forming the joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors in making the knee one of the most commonly injured joints. Women are two to eight times more likely than men to have certain kinds of knee problems like ACL (anterior cruciate ligament) tears. The ACL is the ligament (strong, elastic bands of tissue that connect bone to bone) that stabilizes the knee. It prevents the knee from moving side to side and forward and backward. There are many things that can influence whether you get a knee injury or not, but there are steps you can take to minimize the risk. Here are my ten best bets for keeping the surgeon away: Make sure that your knees are alignedwith your feet. By that I mean that during a squat, your knees should be traveling forward in the same direction as the toes. If your toes are pointing out to the sides, but your knees seem to be going straight forward, you know you're asking for trouble! Imagine an invisible line to which your feet are aligned. All you have to is keep your knees strictly in the same line.

Suceess Quote
You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand."" -Woodrow Wilson

Talky Parrot Training System

Ebook about Parrot Training.

Talky Parrot Training System

Ebook about Parrot Training.