Five Easy Steps To Weight Loss For Good!

Weight loss e book from high profile fitness expert, best selling author and former employee of Kathy Smith.

Five Easy Steps To Weight Loss For Good!

Weight loss e book from high profile fitness expert, best selling author and former employee of Kathy Smith.

Oztrack Athletics Training Information

Information about the very latest sprint training ideas and how they related to developing athletes from any sport.

Oztrack Athletics Training Information

Information about the very latest sprint training ideas and how they related to developing athletes from any sport.

Mlm Training That Finally Tells All!

Explosive Common Sense Strategies For MLM SUCCESS!

Mlm Training That Finally Tells All!

Explosive Common Sense Strategies For MLM SUCCESS!

Oztrack Athletics Training Information

Information about the very latest sprint training ideas and how they related to developing athletes from any sport.

Oztrack Athletics Training Information

Information about the very latest sprint training ideas and how they related to developing athletes from any sport.

New Happenings this Week
Blood Pressure is force exerted by the blood on the inner walls of the blood vessels, and is related to the elasticity and diameter of the vessels and the force of the heartbeat. Both high and low blood pressure can cause harmful hazards to our body. This week we will focus on how with the help of yoga we can maintain healthy blood pressure. Good Health, Namita Nayyar, AFI

Hot Fitness Tip of the Week
The key to understanding all the workout movements comes from imagining the body in its simplest form: the torso. The torso encompasses the space starting from just beneath the skull and continuing down to the bottom of the buttocks. It contains the vertebral column (spine) and all the major organs. The ""powerhouse,"" from where the exercises initiate, is also contained within the torso. By visualizing the body in this form, it is easier to understand the essence of the exercises. Your arms and legs will certainly be working; however, it is important not to focus on the extraneous parts of the body as much as the muscles radiating from the body's core, or powerhouse.

Words of Inspiration
It's So Simple: Toshihiko Seko had a simple training routine. He won the 1981 Boston Marathon and 1983 Tokyo Marathon. It's so simple, he tells it in only twelve words. This plan enabled him to outrun the world's greatest, fastest and most gifted runners. He says ""I run ten kilometers in the morning and twenty in the evening"". When Seko was told that his plan seemed too simple when compared to that of other marathoners, he replied, ""The plan is simple. But I do it every single day, 365 days a year"". People fail to reach their goals not because their plans are too simple, but because they aren't willing to follow their plans. Many goals do not require detailed plans. But they do require following the plan. Plans do have to be followed to achieve success. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

New Happenings this Week
Blood Pressure is force exerted by the blood on the inner walls of the blood vessels, and is related to the elasticity and diameter of the vessels and the force of the heartbeat. Both high and low blood pressure can cause harmful hazards to our body. This week we will focus on how with the help of yoga we can maintain healthy blood pressure. Good Health, Namita Nayyar, AFI

Hot Fitness Tip of the Week
The key to understanding all the workout movements comes from imagining the body in its simplest form: the torso. The torso encompasses the space starting from just beneath the skull and continuing down to the bottom of the buttocks. It contains the vertebral column (spine) and all the major organs. The ""powerhouse,"" from where the exercises initiate, is also contained within the torso. By visualizing the body in this form, it is easier to understand the essence of the exercises. Your arms and legs will certainly be working; however, it is important not to focus on the extraneous parts of the body as much as the muscles radiating from the body's core, or powerhouse.

Words of Inspiration
It's So Simple: Toshihiko Seko had a simple training routine. He won the 1981 Boston Marathon and 1983 Tokyo Marathon. It's so simple, he tells it in only twelve words. This plan enabled him to outrun the world's greatest, fastest and most gifted runners. He says ""I run ten kilometers in the morning and twenty in the evening"". When Seko was told that his plan seemed too simple when compared to that of other marathoners, he replied, ""The plan is simple. But I do it every single day, 365 days a year"". People fail to reach their goals not because their plans are too simple, but because they aren't willing to follow their plans. Many goals do not require detailed plans. But they do require following the plan. Plans do have to be followed to achieve success. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm