A1Dog – Training With Heart & Soul

Outstanding Dog Training & Behaviour Manuals For Real Dogs And Their Owners.

A1Dog – Training With Heart & Soul

Outstanding Dog Training & Behaviour Manuals For Real Dogs And Their Owners.

Words of Inspiration
It's So Simple: Toshihiko Seko had a simple training routine. He won the 1981 Boston Marathon and 1983 Tokyo Marathon. It's so simple, he tells it in only twelve words. This plan enabled him to outrun the world's greatest, fastest and most gifted runners. He says ""I run ten kilometers in the morning and twenty in the evening"". When Seko was told that his plan seemed too simple when compared to that of other marathoners, he replied, ""The plan is simple. But I do it every single day, 365 days a year"". People fail to reach their goals not because their plans are too simple, but because they aren't willing to follow their plans. Many goals do not require detailed plans. But they do require following the plan. Plans do have to be followed to achieve success. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

Words of Inspiration
It's So Simple: Toshihiko Seko had a simple training routine. He won the 1981 Boston Marathon and 1983 Tokyo Marathon. It's so simple, he tells it in only twelve words. This plan enabled him to outrun the world's greatest, fastest and most gifted runners. He says ""I run ten kilometers in the morning and twenty in the evening"". When Seko was told that his plan seemed too simple when compared to that of other marathoners, he replied, ""The plan is simple. But I do it every single day, 365 days a year"". People fail to reach their goals not because their plans are too simple, but because they aren't willing to follow their plans. Many goals do not require detailed plans. But they do require following the plan. Plans do have to be followed to achieve success. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

Hot Fitness Tip of the Week
Keep your weight training short and sweet. Training Workouts do not need to be long to be effective, in fact, if they are too long, they are counter-productive. The goal of weight training is to go into the gym and stimulate muscle growth, not to annihilate the muscles. By stimulating them with progressive overload, you are forcing them to respond and adapt to this progressive overload. Anything more is futile over training. Try to complete your workout in less than 45 minutes. This short time period will ensure you do not over do it, it will ensure intensity. It's much easier to focus for 30-45 minutes than it is an hour. The growth-assisting hormones secreted in your body actually peak after about 30 minutes of weight training and then begin to decline rapidly. So try to keep it quick and intense. No total body workout. Choose one or two muscle groups, train them well, and leave under 45 minutes.

Hot Fitness Tip of the Week
Keep your weight training short and sweet. Training Workouts do not need to be long to be effective, in fact, if they are too long, they are counter-productive. The goal of weight training is to go into the gym and stimulate muscle growth, not to annihilate the muscles. By stimulating them with progressive overload, you are forcing them to respond and adapt to this progressive overload. Anything more is futile over training. Try to complete your workout in less than 45 minutes. This short time period will ensure you do not over do it, it will ensure intensity. It's much easier to focus for 30-45 minutes than it is an hour. The growth-assisting hormones secreted in your body actually peak after about 30 minutes of weight training and then begin to decline rapidly. So try to keep it quick and intense. No total body workout. Choose one or two muscle groups, train them well, and leave under 45 minutes.

Hot Fitness Tip of the Week
Keep your weight training short and sweet. Training Workouts do not need to be long to be effective, in fact, if they are too long, they are counter-productive. The goal of weight training is to go into the gym and stimulate muscle growth, not to annihilate the muscles. By stimulating them with progressive overload, you are forcing them to respond and adapt to this progressive overload. Anything more is futile over training. Try to complete your workout in less than 45 minutes. This short time period will ensure you do not over do it, it will ensure intensity. It's much easier to focus for 30-45 minutes than it is an hour. The growth-assisting hormones secreted in your body actually peak after about 30 minutes of weight training and then begin to decline rapidly. So try to keep it quick and intense. No total body workout. Choose one or two muscle groups, train them well, and leave under 45 minutes.

New Happenings this Week
Research has shown that a well-balanced vegan diet is generally healthier than both a vegetarian and a meat-based diet. This week we will focus on how high-carb, vegan diet causes major weight loss. Good Health, Namita Nayyar, AFI

Healthy Recipe
Stuffed Tomatoes with Feta and Pine Nuts: Ingredients: 3/4 cup instant brown rice, 1 Tbsp. pine nuts, 4 large, ripe tomatoes, 1 green bell pepper, seeded and minced, 1/2 cup yellow squash, finely chopped, 4 Tbsp. feta cheese, crumbled, 1 tsp. minced dried onion (or onion flakes), 1 tsp. dried oregano, 1 tsp. dried basil, Salt to taste, 1/4 tsp. freshly ground black pepper. Direction: Preheat oven to 350 degrees. Coat shallow baking pan with cooking spray. In small saucepan, bring 1 cup of water to boil. Add rice, reduce heat to low, cover and simmer 10 minutes, until liquid is absorbed. Meanwhile, in small skillet, toast pine nuts over medium heat for 2 minutes until golden brown, shaking pan frequently. Set aside. Slice off stem end (top) of tomatoes. Using a spoon, gently scoop out pulp. Finely chop pulp and place 1/3 cup of pulp in large bowl (discard any remaining pulp). Add rice to pulp along with toasted pine nuts, bell pepper, yellow squash, 2 tablespoons of feta, minced onion, oregano, basil, salt andblack pepper. Mix well. Stuff rice mixture into tomato shells. Transfer tomatoes to pan and top with remaining feta cheese. Bake 20 minutes, until top is golden. Serve hot or at room temperature. Nutritional Information: (per serving) 149 calories, 4 g total fat (2 g saturated fat), 24 g carbohydrates, 5 g protein, 4 g fiber, 126 mg sodium, Courtesy: AICR (American Institute for Cancer Research)

Hot Fitness Tip of the Week
Keep your weight training short and sweet. Training Workouts do not need to be long to be effective, in fact, if they are too long, they are counter-productive. The goal of weight training is to go into the gym and stimulate muscle growth, not to annihilate the muscles. By stimulating them with progressive overload, you are forcing them to respond and adapt to this progressive overload. Anything more is futile over training. Try to complete your workout in less than 45 minutes. This short time period will ensure you do not over do it, it will ensure intensity. It's much easier to focus for 30-45 minutes than it is an hour. The growth-assisting hormones secreted in your body actually peak after about 30 minutes of weight training and then begin to decline rapidly. So try to keep it quick and intense. No total body workout. Choose one or two muscle groups, train them well, and leave under 45 minutes.

New Happenings this Week
Research has shown that a well-balanced vegan diet is generally healthier than both a vegetarian and a meat-based diet. This week we will focus on how high-carb, vegan diet causes major weight loss. Good Health, Namita Nayyar, AFI

Healthy Recipe
Stuffed Tomatoes with Feta and Pine Nuts: Ingredients: 3/4 cup instant brown rice, 1 Tbsp. pine nuts, 4 large, ripe tomatoes, 1 green bell pepper, seeded and minced, 1/2 cup yellow squash, finely chopped, 4 Tbsp. feta cheese, crumbled, 1 tsp. minced dried onion (or onion flakes), 1 tsp. dried oregano, 1 tsp. dried basil, Salt to taste, 1/4 tsp. freshly ground black pepper. Direction: Preheat oven to 350 degrees. Coat shallow baking pan with cooking spray. In small saucepan, bring 1 cup of water to boil. Add rice, reduce heat to low, cover and simmer 10 minutes, until liquid is absorbed. Meanwhile, in small skillet, toast pine nuts over medium heat for 2 minutes until golden brown, shaking pan frequently. Set aside. Slice off stem end (top) of tomatoes. Using a spoon, gently scoop out pulp. Finely chop pulp and place 1/3 cup of pulp in large bowl (discard any remaining pulp). Add rice to pulp along with toasted pine nuts, bell pepper, yellow squash, 2 tablespoons of feta, minced onion, oregano, basil, salt andblack pepper. Mix well. Stuff rice mixture into tomato shells. Transfer tomatoes to pan and top with remaining feta cheese. Bake 20 minutes, until top is golden. Serve hot or at room temperature. Nutritional Information: (per serving) 149 calories, 4 g total fat (2 g saturated fat), 24 g carbohydrates, 5 g protein, 4 g fiber, 126 mg sodium, Courtesy: AICR (American Institute for Cancer Research)

Strength Training For Females

Great resource for all sports/fitness sites.

Strength Training For Females

Great resource for all sports/fitness sites.