Words of Inspiration
What's Important to You? If someone asked you to name the most important things in your life, what would you list –your family, your faith, your health, your special friend, your integrity, your career? It is a question that very rarely gets asked of us by other people. Yet, every day life asks that question. And every day we answer. The answer is not in words, but in action. The actions you take on a daily basis speak louder than any claims you might make as to the most important things in your life. The way you spend your time, the things to which you give your attention, and the areas to which you commit your resources, present a clear and undeniable picture of your true priorities. Are your priorities what you think they are? Look at your actions. Look at your results. Look at the life you've built for yourself. Does your reality agree with your vision? Success and fulfillment come not from what we think would be nice, but from what we actually do, hour after hour, day after day. Your life at this momentis an accurate representation of the things that have truly been important to you in the past, of whatever you have been committed to achieving. With that in mind, ask yourself –what's important to you now? Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
Article of the Week
High-Carb, Vegan Diet Causes Major Weight Loss : A low-fat, plant-based diet is more effective at helping women lose weight and improving insulin sensitivity than an omnivorous diet, shows a new study appearing in the September issue of The American Journal of Medicine. Scientific studies show that obesity and overweight are far less prevalent in populations following a plant-based diet. In a recent study of more than 55,000 Swedish women, Tufts University researcher P. Kirstin Newby and her colleagues found that 40% of meat-eaters were overweight or obese while only 25 to 29% of vegetarians and vegans were. Worldwide, vegetarian populations experience lower rates of heart disease, diabetes, high blood pressure, and other life-threatening diseases. A vegetarian diet generally contains less total fat, saturated fat and cholesterol and includes more dietary fiber. Those following the vegan diet enjoy unlimited servings of fruits, vegetables, whole grains, and other healthful foods which enable them to lose weight without feeling hungry.
New Happenings this Week
Research has shown that a well-balanced vegan diet is generally healthier than both a vegetarian and a meat-based diet. This week we will focus on how high-carb, vegan diet causes major weight loss. Good Health, Namita Nayyar, AFI
Words of Inspiration
What's Important to You? If someone asked you to name the most important things in your life, what would you list –your family, your faith, your health, your special friend, your integrity, your career? It is a question that very rarely gets asked of us by other people. Yet, every day life asks that question. And every day we answer. The answer is not in words, but in action. The actions you take on a daily basis speak louder than any claims you might make as to the most important things in your life. The way you spend your time, the things to which you give your attention, and the areas to which you commit your resources, present a clear and undeniable picture of your true priorities. Are your priorities what you think they are? Look at your actions. Look at your results. Look at the life you've built for yourself. Does your reality agree with your vision? Success and fulfillment come not from what we think would be nice, but from what we actually do, hour after hour, day after day. Your life at this momentis an accurate representation of the things that have truly been important to you in the past, of whatever you have been committed to achieving. With that in mind, ask yourself –what's important to you now? Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
Article of the Week
High-Carb, Vegan Diet Causes Major Weight Loss : A low-fat, plant-based diet is more effective at helping women lose weight and improving insulin sensitivity than an omnivorous diet, shows a new study appearing in the September issue of The American Journal of Medicine. Scientific studies show that obesity and overweight are far less prevalent in populations following a plant-based diet. In a recent study of more than 55,000 Swedish women, Tufts University researcher P. Kirstin Newby and her colleagues found that 40% of meat-eaters were overweight or obese while only 25 to 29% of vegetarians and vegans were. Worldwide, vegetarian populations experience lower rates of heart disease, diabetes, high blood pressure, and other life-threatening diseases. A vegetarian diet generally contains less total fat, saturated fat and cholesterol and includes more dietary fiber. Those following the vegan diet enjoy unlimited servings of fruits, vegetables, whole grains, and other healthful foods which enable them to lose weight without feeling hungry.
New Happenings this Week
Research has shown that a well-balanced vegan diet is generally healthier than both a vegetarian and a meat-based diet. This week we will focus on how high-carb, vegan diet causes major weight loss. Good Health, Namita Nayyar, AFI
The Fly Fishing Guidebook
A Complete Step-By-Step Training Kit Filled With The Latest And Proven Fly Fishing Techniques!
The Fly Fishing Guidebook
A Complete Step-By-Step Training Kit Filled With The Latest And Proven Fly Fishing Techniques!
Oztrack Athletics Training Information
Information about the very latest sprint training ideas and how they related to developing athletes from any sport.
Oztrack Athletics Training Information
Information about the very latest sprint training ideas and how they related to developing athletes from any sport.
The Fly Fishing Guidebook
A Complete Step-By-Step Training Kit Filled With The Latest And Proven Fly Fishing Techniques!
The Fly Fishing Guidebook
A Complete Step-By-Step Training Kit Filled With The Latest And Proven Fly Fishing Techniques!
Bounty Hunter Training
Offering the Acclaimed Bail Enforcement Training Manual Apprehending Bail Fugitives by Scott Harrell.
