Hot Fitness Tip of the Week
Taking diet pills may help you to lose weight at least in the short term but they can have serious side effects. Most over-the-counter diet pills contain a diuretic drug. All these diuretic drug increase the output of urine so that you lose water from your system temporarily. These drugs can also cause loss of essential minerals. On the other hand, diet pills based on bran and other types of fibre swell up and help you feel full but will not burn extra fat. They have also been known to cause blockage in the throat or intestine if consumed with inadequate quantities of liquid. The drugs most commonly used to suppress appetite are similar to amphetamines and have many disadvantages such as disturbed sleep depression and weight gain when you eventually stop taking them. They can also be addictive. Diet foods and drinks may help you to eat fewer calories and less fat but it will still be your overall calorie intake that counts. The best way to lose weight and keep it off is to exercise regularly and choose a lowfat low sugar diet.
Words of Inspiration
Enjoy a healthy self image : Maintaining a strong healthy self esteem is not always easy in a society that has high expectations for performance and attractiveness. Enjoy who you are . Look at your finger prints you are unique . No one else is exactly like you. The way you laugh and smile, the way you view the world, the way you think are uniquely yours. Believe that your uniqueness is important . If all of us looked the same, thought the same and dressed the same the world would be a boring place indeed. Your uniqueness contributes to the vast and beautiful tapestry of our world and as such you are a valuable member of humanity. Accept your uniqueness . Accept who you are as you are right now, while preparing and planning for change and growth in the future. Enhance your uniqueness. Cultivate an interesting personality. Experience life. Seek out adventure or take on a new challenge. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
New Happenings this Week
Anxiety is a normal reaction to stress. This week we focus on some ideas for healthier diet and how allium vegetables are linked to lower prostate cancer risk in humans. We will also read about health and fitness needs of mother during lactation and in the same time how can be they fulfill their desire to lose weight and tone muscles in the postpartum period. Good Health, Namita Nayyar, AFI
Hot Fitness Tip of the Week
Taking diet pills may help you to lose weight at least in the short term but they can have serious side effects. Most over-the-counter diet pills contain a diuretic drug. All these diuretic drug increase the output of urine so that you lose water from your system temporarily. These drugs can also cause loss of essential minerals. On the other hand, diet pills based on bran and other types of fibre swell up and help you feel full but will not burn extra fat. They have also been known to cause blockage in the throat or intestine if consumed with inadequate quantities of liquid. The drugs most commonly used to suppress appetite are similar to amphetamines and have many disadvantages such as disturbed sleep depression and weight gain when you eventually stop taking them. They can also be addictive. Diet foods and drinks may help you to eat fewer calories and less fat but it will still be your overall calorie intake that counts. The best way to lose weight and keep it off is to exercise regularly and choose a lowfat low sugar diet.
Words of Inspiration
Enjoy a healthy self image : Maintaining a strong healthy self esteem is not always easy in a society that has high expectations for performance and attractiveness. Enjoy who you are . Look at your finger prints you are unique . No one else is exactly like you. The way you laugh and smile, the way you view the world, the way you think are uniquely yours. Believe that your uniqueness is important . If all of us looked the same, thought the same and dressed the same the world would be a boring place indeed. Your uniqueness contributes to the vast and beautiful tapestry of our world and as such you are a valuable member of humanity. Accept your uniqueness . Accept who you are as you are right now, while preparing and planning for change and growth in the future. Enhance your uniqueness. Cultivate an interesting personality. Experience life. Seek out adventure or take on a new challenge. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
New Happenings this Week
Anxiety is a normal reaction to stress. This week we focus on some ideas for healthier diet and how allium vegetables are linked to lower prostate cancer risk in humans. We will also read about health and fitness needs of mother during lactation and in the same time how can be they fulfill their desire to lose weight and tone muscles in the postpartum period. Good Health, Namita Nayyar, AFI
Healthy Recipe
Baked Fish: Serves: 4, Ingredients: 1 pound fish fillets, 1/2 teaspoon salt, 1/8 teaspoon turmeric, 1/2 teaspoon cumin powder, 1/2 teaspoon black pepper, 3 garlic cloves, chopped, 1-1/2 teaspoon lemon juice, Direction: Coat fish with all ingredients except lemon juice. Cover and marinate for one hour in the refrigerator. Coat a baking dish with nonstick cooking spray (nonfat). Place the fish in dish and cover with marinade. Bake, at 400 degrees F, uncovered for 20-25 minutes. Top with lemon juice. Nutritional Information: Serving size: 1 fillet, Calories: 100, Fat: 1.5 g, Cholesterol: 45 mg, Protein: 20 g, Carbohydrates: 0.5 g, Fiber: 0.5 g, Sodium: 320 mg.
Hot Fitness Tip of the Week
Taking diet pills may help you to lose weight at least in the short term but they can have serious side effects. Most over-the-counter diet pills contain a diuretic drug. All these diuretic drug increase the output of urine so that you lose water from your system temporarily. These drugs can also cause loss of essential minerals. On the other hand, diet pills based on bran and other types of fibre swell up and help you feel full but will not burn extra fat. They have also been known to cause blockage in the throat or intestine if consumed with inadequate quantities of liquid. The drugs most commonly used to suppress appetite are similar to amphetamines and have many disadvantages such as disturbed sleep depression and weight gain when you eventually stop taking them. They can also be addictive. Diet foods and drinks may help you to eat fewer calories and less fat but it will still be your overall calorie intake that counts. The best way to lose weight and keep it off is to exercise regularly and choose a lowfat low sugar diet.
Healthy Recipe
Baked Fish: Serves: 4, Ingredients: 1 pound fish fillets, 1/2 teaspoon salt, 1/8 teaspoon turmeric, 1/2 teaspoon cumin powder, 1/2 teaspoon black pepper, 3 garlic cloves, chopped, 1-1/2 teaspoon lemon juice, Direction: Coat fish with all ingredients except lemon juice. Cover and marinate for one hour in the refrigerator. Coat a baking dish with nonstick cooking spray (nonfat). Place the fish in dish and cover with marinade. Bake, at 400 degrees F, uncovered for 20-25 minutes. Top with lemon juice. Nutritional Information: Serving size: 1 fillet, Calories: 100, Fat: 1.5 g, Cholesterol: 45 mg, Protein: 20 g, Carbohydrates: 0.5 g, Fiber: 0.5 g, Sodium: 320 mg.
Hot Fitness Tip of the Week
Taking diet pills may help you to lose weight at least in the short term but they can have serious side effects. Most over-the-counter diet pills contain a diuretic drug. All these diuretic drug increase the output of urine so that you lose water from your system temporarily. These drugs can also cause loss of essential minerals. On the other hand, diet pills based on bran and other types of fibre swell up and help you feel full but will not burn extra fat. They have also been known to cause blockage in the throat or intestine if consumed with inadequate quantities of liquid. The drugs most commonly used to suppress appetite are similar to amphetamines and have many disadvantages such as disturbed sleep depression and weight gain when you eventually stop taking them. They can also be addictive. Diet foods and drinks may help you to eat fewer calories and less fat but it will still be your overall calorie intake that counts. The best way to lose weight and keep it off is to exercise regularly and choose a lowfat low sugar diet.
Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie
Article of the Week
The anti-anxiety diet: Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. Effective treatments for anxiety disorders are available, and research is yielding new, improved therapies that can help most people with anxiety disorders lead productive, fulfilling lives. Although tension and daily stresses are unavoidable, you can relieve tension and manage stress better by what you do and don't eat. Here are some ideas for a healthier diet. 1. Cut out caffeine. Caffeine belongs to a class of chemicals called methylxanthines, which have a drug like stimulant effect on the body. Too many fizzy drinks, coffee, tea or chocolate can overwhelm your nervous system and take you from heightened alertness over the edge into nervousness and, in rare cases, bring on panic attacks. Even if you think you can't survive without your caffeine fix, try eliminating it for a day and see how you feel. As a central nervous system stimulant, caffeine increases brain activity when taken in doses of 50 to 100 mg or more per day. This is the amount found in one cup of coffee or black tea. When used on an occasional basis, a cup of coffee can have a pleasantly stimulating effect. For women with anxiety and panic episodes due to emotional triggers, caffeine can aggravate the frequency and severity of their episodes. Caffeine taken in excess (more than four or five cups per day) can dramatically increase anxiety, irritability, and mood swings. Even small amounts can make susceptible women jittery. After the initial jolt, women with anxiety symptoms find that caffeine intake makes them more tired.
Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie
Article of the Week
The anti-anxiety diet: Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. Effective treatments for anxiety disorders are available, and research is yielding new, improved therapies that can help most people with anxiety disorders lead productive, fulfilling lives. Although tension and daily stresses are unavoidable, you can relieve tension and manage stress better by what you do and don't eat. Here are some ideas for a healthier diet. 1. Cut out caffeine. Caffeine belongs to a class of chemicals called methylxanthines, which have a drug like stimulant effect on the body. Too many fizzy drinks, coffee, tea or chocolate can overwhelm your nervous system and take you from heightened alertness over the edge into nervousness and, in rare cases, bring on panic attacks. Even if you think you can't survive without your caffeine fix, try eliminating it for a day and see how you feel. As a central nervous system stimulant, caffeine increases brain activity when taken in doses of 50 to 100 mg or more per day. This is the amount found in one cup of coffee or black tea. When used on an occasional basis, a cup of coffee can have a pleasantly stimulating effect. For women with anxiety and panic episodes due to emotional triggers, caffeine can aggravate the frequency and severity of their episodes. Caffeine taken in excess (more than four or five cups per day) can dramatically increase anxiety, irritability, and mood swings. Even small amounts can make susceptible women jittery. After the initial jolt, women with anxiety symptoms find that caffeine intake makes them more tired.
Stephen Holt Fitness
fitness products, ebooks and services.
Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie
Words of Inspiration
Enjoy a healthy self image : Maintaining a strong healthy self esteem is not always easy in a society that has high expectations for performance and attractiveness. Enjoy who you are . Look at your finger prints you are unique . No one else is exactly like you. The way you laugh and smile, the way you view the world, the way you think are uniquely yours. Believe that your uniqueness is important . If all of us looked the same, thought the same and dressed the same the world would be a boring place indeed. Your uniqueness contributes to the vast and beautiful tapestry of our world and as such you are a valuable member of humanity. Accept your uniqueness . Accept who you are as you are right now, while preparing and planning for change and growth in the future. Enhance your uniqueness. Cultivate an interesting personality. Experience life. Seek out adventure or take on a new challenge. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie
Words of Inspiration
Enjoy a healthy self image : Maintaining a strong healthy self esteem is not always easy in a society that has high expectations for performance and attractiveness. Enjoy who you are . Look at your finger prints you are unique . No one else is exactly like you. The way you laugh and smile, the way you view the world, the way you think are uniquely yours. Believe that your uniqueness is important . If all of us looked the same, thought the same and dressed the same the world would be a boring place indeed. Your uniqueness contributes to the vast and beautiful tapestry of our world and as such you are a valuable member of humanity. Accept your uniqueness . Accept who you are as you are right now, while preparing and planning for change and growth in the future. Enhance your uniqueness. Cultivate an interesting personality. Experience life. Seek out adventure or take on a new challenge. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
