English Bulldog Buying Guide

Guide covers everything you need to know to buy the best quality bulldog puppy. Also includes many extras on health and training.

English Bulldog Buying Guide

Guide covers everything you need to know to buy the best quality bulldog puppy. Also includes many extras on health and training.

Doggy Be Good

Dog Training Ebook from the author of Potty-Professor.

Doggy Be Good

Dog Training Ebook from the author of Potty-Professor.

The powerhouse software of Metawebs.com will be opening their doors soon to new users. It will be interesting and the package seems really worth the wait.

Metawebs will be launching the last 100 spots in Metawebs. Lots of new changes in the Metawebs system plus: lots of DVDs and CDs, a new book and more.

The powerhouse software of Metawebs.com will be opening their doors soon to new users. It will be interesting and the package seems really worth the wait.

Metawebs will be launching the last 100 spots in Metawebs. Lots of new changes in the Metawebs system plus: lots of DVDs and CDs, a new book and more.

Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie

Article of the Week
The anti-anxiety diet: Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. Effective treatments for anxiety disorders are available, and research is yielding new, improved therapies that can help most people with anxiety disorders lead productive, fulfilling lives. Although tension and daily stresses are unavoidable, you can relieve tension and manage stress better by what you do and don't eat. Here are some ideas for a healthier diet. 1. Cut out caffeine. Caffeine belongs to a class of chemicals called methylxanthines, which have a drug like stimulant effect on the body. Too many fizzy drinks, coffee, tea or chocolate can overwhelm your nervous system and take you from heightened alertness over the edge into nervousness and, in rare cases, bring on panic attacks. Even if you think you can't survive without your caffeine fix, try eliminating it for a day and see how you feel. As a central nervous system stimulant, caffeine increases brain activity when taken in doses of 50 to 100 mg or more per day. This is the amount found in one cup of coffee or black tea. When used on an occasional basis, a cup of coffee can have a pleasantly stimulating effect. For women with anxiety and panic episodes due to emotional triggers, caffeine can aggravate the frequency and severity of their episodes. Caffeine taken in excess (more than four or five cups per day) can dramatically increase anxiety, irritability, and mood swings. Even small amounts can make susceptible women jittery. After the initial jolt, women with anxiety symptoms find that caffeine intake makes them more tired.

Suceess Quote
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. – Agatha Christie

Article of the Week
The anti-anxiety diet: Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. Effective treatments for anxiety disorders are available, and research is yielding new, improved therapies that can help most people with anxiety disorders lead productive, fulfilling lives. Although tension and daily stresses are unavoidable, you can relieve tension and manage stress better by what you do and don't eat. Here are some ideas for a healthier diet. 1. Cut out caffeine. Caffeine belongs to a class of chemicals called methylxanthines, which have a drug like stimulant effect on the body. Too many fizzy drinks, coffee, tea or chocolate can overwhelm your nervous system and take you from heightened alertness over the edge into nervousness and, in rare cases, bring on panic attacks. Even if you think you can't survive without your caffeine fix, try eliminating it for a day and see how you feel. As a central nervous system stimulant, caffeine increases brain activity when taken in doses of 50 to 100 mg or more per day. This is the amount found in one cup of coffee or black tea. When used on an occasional basis, a cup of coffee can have a pleasantly stimulating effect. For women with anxiety and panic episodes due to emotional triggers, caffeine can aggravate the frequency and severity of their episodes. Caffeine taken in excess (more than four or five cups per day) can dramatically increase anxiety, irritability, and mood swings. Even small amounts can make susceptible women jittery. After the initial jolt, women with anxiety symptoms find that caffeine intake makes them more tired.

Suceess Quote
""I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing."" –KareemAbdul-Jabbar

New Happenings this Week
Ovarian cancer is the second most common reproductive cancer in women after endometrial cancer. Cancer patients often find themselves in distracted states of mind bombarded as they are by frightening, sometimes contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. This week will know about Ovarian Cancer and how Yoga can help cancer patients. Good Health, Namita Nayyar, AFI

Hot Fitness Tip of the Week
Exercise science and medical professionals recommend progression-continued improvement-for health, functional ability and optimal quality of life. Progression, means the gradual increase of overload placed on the body during training. Continued improvement requires systematic increase, which can be accomplished in several ways. Increase the load, add repetitions, alter the speed of the repetitions according to program goals, shorten or expand the rest period between sets, increase the volume of overall work, or a combination of these. Variation of volume and intensity are emphasized for long-term progression. Both linear and non-linear periodization, or variability, may be used for effective variation of exercise. Linear refers to a high initial training volume (number of repetitions and sets) and low intensity (less weight), gradually progressing to lower volume and higher intensity (more weight). Non-linear periodization enables variation by rotating different loading schemes for the core exercises of different parts of the body over a seven-to-ten-day cycle.

Suceess Quote
""I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing."" –KareemAbdul-Jabbar

New Happenings this Week
Ovarian cancer is the second most common reproductive cancer in women after endometrial cancer. Cancer patients often find themselves in distracted states of mind bombarded as they are by frightening, sometimes contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. This week will know about Ovarian Cancer and how Yoga can help cancer patients. Good Health, Namita Nayyar, AFI

Hot Fitness Tip of the Week
Exercise science and medical professionals recommend progression-continued improvement-for health, functional ability and optimal quality of life. Progression, means the gradual increase of overload placed on the body during training. Continued improvement requires systematic increase, which can be accomplished in several ways. Increase the load, add repetitions, alter the speed of the repetitions according to program goals, shorten or expand the rest period between sets, increase the volume of overall work, or a combination of these. Variation of volume and intensity are emphasized for long-term progression. Both linear and non-linear periodization, or variability, may be used for effective variation of exercise. Linear refers to a high initial training volume (number of repetitions and sets) and low intensity (less weight), gradually progressing to lower volume and higher intensity (more weight). Non-linear periodization enables variation by rotating different loading schemes for the core exercises of different parts of the body over a seven-to-ten-day cycle.