Words of Inspiration
Take stock of your accomplishments : In order to achieve long-term goals, you need to set some shorter-term goals, too. Achieving those smaller intermediate goals will give you a sense of accomplishment and make it easier to keep striving for the bigger ones. At the end of each day, review what you've achieved and the progress that you've made. Building a successful personality is a long journey of many small steps, so remember that each day an effort made brings you closer to your ultimate goals. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
New Happenings this Week
Yoga is a form of exercise based on belief that the body and breath are intimately connected with the mind. This week we will focus on how we can awake the cosmic energy coiled within the Chakras (The wheels of spinning light) located within the spinal column for our self realization. In Good Health, Namita Nayyar, AFI
Words of Inspiration
Take stock of your accomplishments : In order to achieve long-term goals, you need to set some shorter-term goals, too. Achieving those smaller intermediate goals will give you a sense of accomplishment and make it easier to keep striving for the bigger ones. At the end of each day, review what you've achieved and the progress that you've made. Building a successful personality is a long journey of many small steps, so remember that each day an effort made brings you closer to your ultimate goals. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
New Happenings this Week
Yoga is a form of exercise based on belief that the body and breath are intimately connected with the mind. This week we will focus on how we can awake the cosmic energy coiled within the Chakras (The wheels of spinning light) located within the spinal column for our self realization. In Good Health, Namita Nayyar, AFI
Healthy Recipe
Spinach Salad : Serves: 8 servings, Ingredients: 1 lb. spinach leaves, washed and torn into pieces, tough stems discarded, 2 cups mushrooms, sliced, 1 cup cherry tomatoes, cut in half, 1/4 cup fat-free Italian dressing, Direction: Combine spinach, mushrooms and tomatoes in a salad bowl. Pour dressing over salad and toss. Nutritional Information: Calories: 50 Kcal, Fat: 0.7g, Cholesterol: nil, Protein: 4.6 g, Carbohydrates: 8.9 g, Fiber: 4.0g, Sodium: 240 mg
Words of Inspiration
Take stock of your accomplishments : In order to achieve long-term goals, you need to set some shorter-term goals, too. Achieving those smaller intermediate goals will give you a sense of accomplishment and make it easier to keep striving for the bigger ones. At the end of each day, review what you've achieved and the progress that you've made. Building a successful personality is a long journey of many small steps, so remember that each day an effort made brings you closer to your ultimate goals. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
Hot Fitness Tip of the Week
If work requires prolonged standing or sitting, move and stretch those legs, rotate ankles and wiggle the toes once in a while. This will help reduce incidence of Varicose veins.
Healthy Recipe
Spinach Salad : Serves: 8 servings, Ingredients: 1 lb. spinach leaves, washed and torn into pieces, tough stems discarded, 2 cups mushrooms, sliced, 1 cup cherry tomatoes, cut in half, 1/4 cup fat-free Italian dressing, Direction: Combine spinach, mushrooms and tomatoes in a salad bowl. Pour dressing over salad and toss. Nutritional Information: Calories: 50 Kcal, Fat: 0.7g, Cholesterol: nil, Protein: 4.6 g, Carbohydrates: 8.9 g, Fiber: 4.0g, Sodium: 240 mg
Words of Inspiration
Take stock of your accomplishments : In order to achieve long-term goals, you need to set some shorter-term goals, too. Achieving those smaller intermediate goals will give you a sense of accomplishment and make it easier to keep striving for the bigger ones. At the end of each day, review what you've achieved and the progress that you've made. Building a successful personality is a long journey of many small steps, so remember that each day an effort made brings you closer to your ultimate goals. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm
Hot Fitness Tip of the Week
If work requires prolonged standing or sitting, move and stretch those legs, rotate ankles and wiggle the toes once in a while. This will help reduce incidence of Varicose veins.
Article of the Week
CHAKRAS : The wheels of spinning light : Yogic science recognizes that spiritual health is activated by a system of CHAKRAS or never centre said to be located within the spinal column. Cosmic energy lies coiled within these CHAKRAS and has to be awakened for self – realization. THE MEANING OF CHARAS : ""Chakra"" means wheel or ring in Sanskrit and our personal chakras have energy coiled within them, located along the spine and head. They are the critical junctions which determine the state of the body and mind. Just as the brain controls physicals mental and intellectual functions through the nerve cells or neurons, chakras taps the prana or cosmic energy which is within all livings beings and transform it into spiritual energy. This is spread through the body by the ""nadis"" or channels. Being invisible chakras are tangible only through their effects. They can be accessed once the student of yoga has achieved all the right aspect of yoga when the human self merges with the divine self. There are 11 chakrasof which 7 are crucial and the others dependent. The most important is the Sahasrara chakra where prakriti shakti or energy unites with purusha shakti or soul. 1. Muladhara, the Root Chakra: The lowest of the seven chakras sits at the bottom of the pelvic floor, and it is called Muladhara, which means root support. Here sleeps the mighty kundalini energy in Her form as the serpent with the tail in its mouth. When this red chakra is over active there is too much focus on the physical. These people are too physical, too money minded and materialistic and deny the finer side of life. They have no compassion and can be violent. A balanced and healthy muladhara gives a firm sense of security, rootedness, unshakeable inner strength and the feeling of being comfortable and safe in the world. To have a healthy muladhar you need to conquer your fears, balance the material and spiritual sides of life and also keep your body fit and healthy. When awakened by yogic means this chakra gives great physical strength, incredible stamina, complete power over the body and robust health.
Article of the Week
CHAKRAS : The wheels of spinning light : Yogic science recognizes that spiritual health is activated by a system of CHAKRAS or never centre said to be located within the spinal column. Cosmic energy lies coiled within these CHAKRAS and has to be awakened for self – realization. THE MEANING OF CHARAS : ""Chakra"" means wheel or ring in Sanskrit and our personal chakras have energy coiled within them, located along the spine and head. They are the critical junctions which determine the state of the body and mind. Just as the brain controls physicals mental and intellectual functions through the nerve cells or neurons, chakras taps the prana or cosmic energy which is within all livings beings and transform it into spiritual energy. This is spread through the body by the ""nadis"" or channels. Being invisible chakras are tangible only through their effects. They can be accessed once the student of yoga has achieved all the right aspect of yoga when the human self merges with the divine self. There are 11 chakrasof which 7 are crucial and the others dependent. The most important is the Sahasrara chakra where prakriti shakti or energy unites with purusha shakti or soul. 1. Muladhara, the Root Chakra: The lowest of the seven chakras sits at the bottom of the pelvic floor, and it is called Muladhara, which means root support. Here sleeps the mighty kundalini energy in Her form as the serpent with the tail in its mouth. When this red chakra is over active there is too much focus on the physical. These people are too physical, too money minded and materialistic and deny the finer side of life. They have no compassion and can be violent. A balanced and healthy muladhara gives a firm sense of security, rootedness, unshakeable inner strength and the feeling of being comfortable and safe in the world. To have a healthy muladhar you need to conquer your fears, balance the material and spiritual sides of life and also keep your body fit and healthy. When awakened by yogic means this chakra gives great physical strength, incredible stamina, complete power over the body and robust health.
Article of the Week
CHAKRAS : The wheels of spinning light : Yogic science recognizes that spiritual health is activated by a system of CHAKRAS or never centre said to be located within the spinal column. Cosmic energy lies coiled within these CHAKRAS and has to be awakened for self – realization. THE MEANING OF CHARAS : ""Chakra"" means wheel or ring in Sanskrit and our personal chakras have energy coiled within them, located along the spine and head. They are the critical junctions which determine the state of the body and mind. Just as the brain controls physicals mental and intellectual functions through the nerve cells or neurons, chakras taps the prana or cosmic energy which is within all livings beings and transform it into spiritual energy. This is spread through the body by the ""nadis"" or channels. Being invisible chakras are tangible only through their effects. They can be accessed once the student of yoga has achieved all the right aspect of yoga when the human self merges with the divine self. There are 11 chakrasof which 7 are crucial and the others dependent. The most important is the Sahasrara chakra where prakriti shakti or energy unites with purusha shakti or soul. 1. Muladhara, the Root Chakra: The lowest of the seven chakras sits at the bottom of the pelvic floor, and it is called Muladhara, which means root support. Here sleeps the mighty kundalini energy in Her form as the serpent with the tail in its mouth. When this red chakra is over active there is too much focus on the physical. These people are too physical, too money minded and materialistic and deny the finer side of life. They have no compassion and can be violent. A balanced and healthy muladhara gives a firm sense of security, rootedness, unshakeable inner strength and the feeling of being comfortable and safe in the world. To have a healthy muladhar you need to conquer your fears, balance the material and spiritual sides of life and also keep your body fit and healthy. When awakened by yogic means this chakra gives great physical strength, incredible stamina, complete power over the body and robust health.
Article of the Week
CHAKRAS : The wheels of spinning light : Yogic science recognizes that spiritual health is activated by a system of CHAKRAS or never centre said to be located within the spinal column. Cosmic energy lies coiled within these CHAKRAS and has to be awakened for self – realization. THE MEANING OF CHARAS : ""Chakra"" means wheel or ring in Sanskrit and our personal chakras have energy coiled within them, located along the spine and head. They are the critical junctions which determine the state of the body and mind. Just as the brain controls physicals mental and intellectual functions through the nerve cells or neurons, chakras taps the prana or cosmic energy which is within all livings beings and transform it into spiritual energy. This is spread through the body by the ""nadis"" or channels. Being invisible chakras are tangible only through their effects. They can be accessed once the student of yoga has achieved all the right aspect of yoga when the human self merges with the divine self. There are 11 chakrasof which 7 are crucial and the others dependent. The most important is the Sahasrara chakra where prakriti shakti or energy unites with purusha shakti or soul. 1. Muladhara, the Root Chakra: The lowest of the seven chakras sits at the bottom of the pelvic floor, and it is called Muladhara, which means root support. Here sleeps the mighty kundalini energy in Her form as the serpent with the tail in its mouth. When this red chakra is over active there is too much focus on the physical. These people are too physical, too money minded and materialistic and deny the finer side of life. They have no compassion and can be violent. A balanced and healthy muladhara gives a firm sense of security, rootedness, unshakeable inner strength and the feeling of being comfortable and safe in the world. To have a healthy muladhar you need to conquer your fears, balance the material and spiritual sides of life and also keep your body fit and healthy. When awakened by yogic means this chakra gives great physical strength, incredible stamina, complete power over the body and robust health.
Dog Trainer Software
Software to manage your dog training business. Dog Training Listings available.
Dog Trainer Software
Software to manage your dog training business. Dog Training Listings available.
