The No Sweat Guide To Fitness

An Ebook for those too tired, too demotivated or too bored to exercise.

The No Sweat Guide To Fitness

An Ebook for those too tired, too demotivated or too bored to exercise.

Suceess Quote
""You will find the key to success under the alarm clock."" – Benjamin Franklin

Article of the Week
Water: an element in healthy weight loss: The amount of water you drink plays a key role in healthy weight loss as well as water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body loses more than 20% of its normal water content, a painful death will occur. Water is the basis of all the bodily fluids including digestive juices, blood, urine, lymph and perspiration, digestion, circulation and lubrication. Water is also an essential transport mechanism for several nutrients such as vitamins, minerals and even carbohydrates. It serves an important role in all cellular activity. A diet deficient in water results in thirst, and dehydration. If the water intake is too low : The ability to transport nutrients can become compromised, resulting in a decrease of muscle fullness, and A toxic buildup of ammonia, urea, uric acid, and other substances, which would begin to accumulate in the body. Water is essential for : Dissolving and transporting nutrients such as oxygen and minerals to the body Helps in the digestion, assimilation, metabolism, elimination, and the waste removal in the body. It is also necessary with weight loss.

Suceess Quote
""You will find the key to success under the alarm clock."" – Benjamin Franklin

Article of the Week
Water: an element in healthy weight loss: The amount of water you drink plays a key role in healthy weight loss as well as water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body loses more than 20% of its normal water content, a painful death will occur. Water is the basis of all the bodily fluids including digestive juices, blood, urine, lymph and perspiration, digestion, circulation and lubrication. Water is also an essential transport mechanism for several nutrients such as vitamins, minerals and even carbohydrates. It serves an important role in all cellular activity. A diet deficient in water results in thirst, and dehydration. If the water intake is too low : The ability to transport nutrients can become compromised, resulting in a decrease of muscle fullness, and A toxic buildup of ammonia, urea, uric acid, and other substances, which would begin to accumulate in the body. Water is essential for : Dissolving and transporting nutrients such as oxygen and minerals to the body Helps in the digestion, assimilation, metabolism, elimination, and the waste removal in the body. It is also necessary with weight loss.

Words of Inspiration
A little bit more : Today is an excellent day for small, incremental improvements. Whatever is working for you, find a way to improve it just a little. There's no need to make a huge, momentous change, just a small one, something you can do right now. Small improvements can add up over time into big accomplishments. Look around you. Consider the work you do each day. Think about how you could do it just a little bit better. In a marathon race, each stride taken by the winner is just a little bit longer and a little bit faster than each stride taken by the 100th place finisher. Yet over the course of the race, that small difference adds up in a big way. Do just a little bit more today, and tomorrow too, and each day after that. Anyone can make just a small improvement, and that can make a big, big difference. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

Healthy Recipe
Berry Pudding Cake : Serves: 8 servings Ingredients: 1-1/2 cups blueberries, 1-1/2 cups raspberries, 1-cup flour, 1-teaspoon baking powder, 1/4-teaspoon salt, 1-1/2 cups sugar, 1/2-cup skim milk, 3 tablespoons non/lowfat margarine, melted, 1-teaspoon vanilla extract, 1-tablespoon cornstarch, 1-cup boiling water, Direction: Place fruit in the bottom of a 9-inch square baking dish coated with nonstick cooking spray (nonfat). Combine the next three ingredients and half the sugar in a mixing bowl. Add milk, butter and vanilla and beat with an electric mixer until smooth. Pour batter over fruit. Mix remaining sugar and cornstarch in a bowl and sprinkle over batter. Pour boiling water over mixture. Bake at 350 degrees F for 45 minutes. Nutritional Information: Serving Size: 1/8 of dish, Calories 270, Fat 5 g, Cholesterol: 10 mg, Protein 5.5 g, Carbohydrates 45 g, Fiber 2.5 g, Sodium 70 mg

Hot Fitness Tip of the Week
The strength of the transverse abdominal muscles during pregnancy are crucial in providing support for the growing uterus and back as well as pushing the baby out during delivery.

Words of Inspiration
A little bit more : Today is an excellent day for small, incremental improvements. Whatever is working for you, find a way to improve it just a little. There's no need to make a huge, momentous change, just a small one, something you can do right now. Small improvements can add up over time into big accomplishments. Look around you. Consider the work you do each day. Think about how you could do it just a little bit better. In a marathon race, each stride taken by the winner is just a little bit longer and a little bit faster than each stride taken by the 100th place finisher. Yet over the course of the race, that small difference adds up in a big way. Do just a little bit more today, and tomorrow too, and each day after that. Anyone can make just a small improvement, and that can make a big, big difference. Note: WF Members receive motivation like this in their e-mail box every Monday morning! Those of you looking for added motivation, can go ahead to download Free motivational Wallpaper Changer at http://www.womenfitness.net/downloads.htm

Healthy Recipe
Berry Pudding Cake : Serves: 8 servings Ingredients: 1-1/2 cups blueberries, 1-1/2 cups raspberries, 1-cup flour, 1-teaspoon baking powder, 1/4-teaspoon salt, 1-1/2 cups sugar, 1/2-cup skim milk, 3 tablespoons non/lowfat margarine, melted, 1-teaspoon vanilla extract, 1-tablespoon cornstarch, 1-cup boiling water, Direction: Place fruit in the bottom of a 9-inch square baking dish coated with nonstick cooking spray (nonfat). Combine the next three ingredients and half the sugar in a mixing bowl. Add milk, butter and vanilla and beat with an electric mixer until smooth. Pour batter over fruit. Mix remaining sugar and cornstarch in a bowl and sprinkle over batter. Pour boiling water over mixture. Bake at 350 degrees F for 45 minutes. Nutritional Information: Serving Size: 1/8 of dish, Calories 270, Fat 5 g, Cholesterol: 10 mg, Protein 5.5 g, Carbohydrates 45 g, Fiber 2.5 g, Sodium 70 mg

Hot Fitness Tip of the Week
The strength of the transverse abdominal muscles during pregnancy are crucial in providing support for the growing uterus and back as well as pushing the baby out during delivery.

Pilates Power System

Pilates Training System.

Pilates Power System

Pilates Training System.

Hot Fitness Tip of the Week
The strength of the transverse abdominal muscles during pregnancy are crucial in providing support for the growing uterus and back as well as pushing the baby out during delivery.

Hot Fitness Tip of the Week
The strength of the transverse abdominal muscles during pregnancy are crucial in providing support for the growing uterus and back as well as pushing the baby out during delivery.